Weigh In record (no journal entry) for 16 January 2021
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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538 kcal
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Fat: 32.67g | Prot: 18.60g | Carbs: 42.66g.
Breakfast: Plain or Buttermilk Biscuits , Kraft Singles American Cheese, Land O'Lakes Light Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 0.0 kg a Week
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greg27607's Weight History
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