Weigh In record (no journal entry) for 16 January 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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767 kcal
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Fat: 18.87g | Prot: 22.78g | Carbs: 135.07g.
Breakfast: Queso Fresco, Manzana. Lunch: Tallarín Saltado, Arroz Blanco (de Grano Medio, Cocido). Dinner: Manzana. Snacks/Other: Manzana, Mangos, Mangos. more...
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1486 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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