Weigh In record (no journal entry) for 16 January 2021
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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735 kcal
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Fat: 34.66g | Prot: 40.67g | Carbs: 63.48g.
Breakfast: Casa de Bolos Bolo de Mesclado, Salgadinho de Festa, Frimesa Iogurte Natural Integral. Lunch: Frango Desfiado, Copacol Linguiça de Frango , Omelete, Presunto Picado. more...
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Losing 2.1 kg a Week
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zangallijhulia's Weight History
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