Weigh In record (no journal entry) for 16 January 2021
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84.4 kg
Lost so far: 9.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2179 kcal
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Fat: 79.90g | Prot: 144.03g | Carbs: 217.67g.
Breakfast: Nixe Sliced Tuna Steak in Sunflower Oil, Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Hennings Storform. Lunch: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Freshona Pickled Cornichons, Kung Markatta Kycklingbuljong, Valio Smör, ICA I Love Eco Ekologiskt Vetemjöl , Skåne Mejerier Filmjölk 3%, Findus Sommargrönsaker, Guldfågeln Kycklingbröstfilé, Valio Smör, Galinta Bovetegryn. Dinner: Zeta Rapsolja, Ängens Mellanmjölk, Kronägg Ägg, Kungsörnen Vetemjöl, Mlekpol Mazurski Smak Full Fat Cottage Cheese , ICA Svartvinbärsgelé, Ängens Mellanmjölk, Nixe Sliced Tuna Steak in Sunflower Oil, Södervidinge Skånskt Grovbröd. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade). more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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