Weigh In record (no journal entry) for 16 January 2021
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59 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1776 kcal
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Fat: 61.00g | Prot: 48.26g | Carbs: 177.06g.
Lunch: Caipirinha, Zilio Farofa Caseira , Couve Manteiga Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Café, Casa de Bolos Bolo de Fubá com Goiabada, Acqua Panna Água Mineral sem Gás, Le Manjue Ganache de Cacau, Oreo Oreo (3), Kibon Sorvete de Creme. more...
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1590 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 2.7 kg a Week
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Polly W. Lira's Weight History
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