Weigh In record (no journal entry) for 16 January 2021
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61.8 kg
Lost so far: 15.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1048 kcal
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Fat: 56.62g | Prot: 42.45g | Carbs: 91.56g.
Breakfast: Lidl Apfeltasche, Latte Coffee. Lunch: Alesto Kalifornische Pflaumen. Dinner: Favorina Marzipan Kartoffeln, Select & Go Salat Caesar, Fischer Stolz Kabeljauburger Paniert, Milbona Tilsiter Würzig-Pikant. Snacks/Other: Celery . more...
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Losing 0.7 kg a Week
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