Weigh In record (no journal entry) for 16 January 2021
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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875 kcal
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Fat: 21.85g | Prot: 53.93g | Carbs: 119.24g.
Breakfast: Tostadas de Pan Integral, Hacendado Leche De Soja Light, Aceite de Oliva Extra Virgen, Mandarina. Lunch: Salmón, Brillante Arroz Integral para Microondas, Lechuga, Tomates, Manzana. Dinner: Activia Yogur Natural 0%, Banano. more...
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Losing 0.9 kg a Week
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emelyojos's Weight History
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