Weigh In record (no journal entry) for 16 January 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1733 kcal
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Fat: 93.06g | Prot: 76.21g | Carbs: 146.90g.
Breakfast: Marque Repère Fourré Chocolat, Marque Repère Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme. Lunch: Mandarine, Champignons de Paris (Sautés), Oeuf Dur, Tradilège Poitrine Tranches Fines Fumée au Bois de Hêtre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Fromage à Raclette. Dinner: Marque Repère Pain de Mie Complet, Kiwi, Fromage Bleu ou Roquefort, Les Croisés Râpé aux 3 Fromages, Fleury Michon Blanc de Poulet (40g), Carottes. Snacks/Other: Chocolatine, Nestlé Grand Chocolat Lait Noisettes Entières, Café au Lait. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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