Weigh In record (no journal entry) for 16 January 2021
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1606 kcal
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Fat: 61.21g | Prot: 65.36g | Carbs: 205.67g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Botok. Lunch: Pepes Tahu, Botok, Hati Ayam, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nissin Mini Stick, Bakso Daging Sapi, Botok. Snacks/Other: Buah Naga, Roma Biskuit Sari Gandum, Pepes Tahu, Lay's Lay's Rumput Laut, Garuda Pilus, Roma Biskuit Sari Gandum, Singkong Rebus. more...
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Losing 0.6 kg a Week
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akhairina06's Weight History
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