Weigh In record (no journal entry) for 16 January 2021
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103.1 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2504 kcal
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Fat: 106.20g | Prot: 113.98g | Carbs: 277.47g.
Breakfast: Lara Deliciosas, Lala Leche Deslactosada Light, Chicharrón Prensado, Queso Oaxaca, Tortillas de Maíz, Manzana. Lunch: Tortillas de Maíz, FUD Tocino Ahumado, Zanahoria Cocida, Papa Cocida, Bistec de Res, La Moderna Sopa de Fideo . Dinner: Lara Deliciosas, Lala Leche Deslactosada Light. Snacks/Other: Papa Cocida, Bistec de Res, Cheetos Torciditos (Bolsa). more...
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3332 kcal
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Exercise:
Exercise Machine - 25 minutes, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geelegar's Weight History
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