Weigh In record (no journal entry) for 16 January 2021
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81.0 kg
Lost so far: 1.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1127 kcal
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Fat: 69.78g | Prot: 56.85g | Carbs: 70.73g.
Breakfast: Butter , Deli Sliced Ham, Toasted Bread, Fried Egg without Fat. Lunch: Chunky Style Turkey Noodle Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Erik's Delicafe Blue Cheese Salad Dressing, Color Cooked String Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Brie Cheese , Ghirardelli Premium Double Chocolate Brownie Mix. more...
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Gaining 0.6 kg a Week
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