Weigh In record (no journal entry) for 16 January 2021
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1516 kcal
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Fat: 50.06g | Prot: 98.69g | Carbs: 168.60g.
Lunch: Valor Chocolate Negro 70%, Caldo de Pescado, Serrano Jamón Serrano, Alcachofas Cocidas (Frescas), Hacendado Preparado de Paella de Marisco. Dinner: Nutella Nutella, Pan Blanco, Anchoas (Almibarados, en Conserva), Boquerones en Vinagre, DIA Rosquillas con Azucar, Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral, Lubina. Snacks/Other: Hacendado Fresa o Freson, La Lechera Leche Condensada. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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