july2556's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

67.8 kg Lost so far: 37.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

575 kcal

Fat: 6.20g | Prot: 18.63g | Carbs: 112.27g. Breakfast: La Serenísima Leche Descremada, Café. Lunch: Salsa Roja, Lucchetti Spaghetti. Dinner: Knorr Sopa Crema Zapallo, Naranjas. Snacks/Other: Caroyense Mermelada Light de Frutilla, La Paulina Queso Crema Light, Granix Galletas de Salvado, Café. more...

1794 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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july2556's Journal, 16 Jan 21

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july2556's Weight History