Weigh In record (no journal entry) for 16 January 2021
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1886 kcal
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Fat: 94.03g | Prot: 95.10g | Carbs: 162.61g.
Breakfast: Garoto Chocolate Branco com Negresco , Itambé Pro Whey Baunilha, Verde Campo Cottage, Manteiga (com Sal), Naturalfit Pão Brioche Low Carb de Queijo Parmesão sem Glúten e Lactose 350G. Lunch: Escondidinho de Carne Seca. Dinner: Madero Cheeseburger Vegetariano. Snacks/Other: Naturalfit Pão Brioche Low Carb de Queijo Parmesão sem Glúten e Lactose 350G, Verde Campo Cottage, Manteiga (com Sal), Guimarães Amendoim Doce. more...
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Gaining 0.2 kg a Week
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