Weigh In record (no journal entry) for 16 January 2021
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3213 kcal
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Fat: 115.09g | Prot: 129.89g | Carbs: 420.31g.
Breakfast: Kaufland Walnüsse, Leinöl, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Banane. Lunch: Harry Vollkornbrot, Weißkohl, Möhren, Pellkartoffeln, Kasseler. Dinner: Rote Paprika, Rispentomaten, Gurke (Geschält), Florette Feldsalat, Florette Rucola, Sauerkraut, Chicoree, Olivenöl, Zwiebeln, Lidl Forellenfilets Geräuchert, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Zwiebeln, Butter, Champignons. Snacks/Other: Biscoteria Gugelhupf Stracciatella, Dr. Oetker Streuselkuchen, Dr. Oetker Streuselkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mangos, Mandarine, Äpfel, Möhren. more...
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2355 kcal
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Exercise:
rad - 18 minutes, KraftzuHause - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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combatiente's Weight History
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