Weigh In record (no journal entry) for 16 January 2021
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76.2 kg
Lost so far: 33.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2195 kcal
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Fat: 111.44g | Prot: 188.51g | Carbs: 107.18g.
Breakfast: 3 Corações Café Tradicional, Litoral Queijo Mussarela, Zero-Cal Sucralose, Serrata Azeite Extra Virgem, Ovo Frito. Lunch: Vagem Cozida, Brócolis Chineses (Cozido), Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Músculo Bovino Cozido. Dinner: Couve Manteiga Crua, Qualitá Tomate Cereja, Gallo Azeite de Oliva Extra Virgem, Aurora Filezinho Suíno. Snacks/Other: Seven Boys Pão de Forma Light, Hebrom Queijo Minas Padrão, Zero-Cal Zero-Cal Sucralose, 3 Corações Café Tradicional, Da Colônia Amendoim Torrado sem Pele, Morangos, Banana Prata, Sonda Ameixa Vermelha, Tangerinas. more...
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2475 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Cleaning - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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