Weigh In record (no journal entry) for 16 January 2021
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1474 kcal
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Fat: 94.44g | Prot: 54.22g | Carbs: 108.39g.
Lunch: Hellmann's Molho para Saladas Caesar e Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peras, Cupim Assado, Salada Caesar, Tio João Arroz Integral Cozido, Peras, Cupim Assado, Tio João Arroz Integral Cozido. more...
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Losing 1.6 kg a Week
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patricia.llacerda's Weight History
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