Weigh In record (no journal entry) for 16 January 2021
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2618 kcal
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Fat: 62.72g | Prot: 70.43g | Carbs: 300.29g.
Breakfast: Сыр Гауда, Vitalnan Цельнозерновой Хлеб, Азбука Вкуса Молоко 1,5, Кофе. Lunch: Каравай Хлеб Черный Столовый. Dinner: Картофельная Запеканка с Фаршем, Вино Пино Гри (Grigio). Snacks/Other: Milka Молочный Шоколад, Зеленый Листовой Салат. more...
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Gaining 2.1 kg a Week
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