Weigh In record (no journal entry) for 16 January 2021
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76 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1429 kcal
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Fat: 43.68g | Prot: 141.30g | Carbs: 109.80g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Tempe Rebus, Dada Ayam, Nasi Putih. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Wall's 3 in 1 Neopolitana. more...
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Losing 2.5 kg a Week
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Khittah dea's Weight History
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