Weigh In record (no journal entry) for 16 January 2021
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1029 kcal
|
Fat: 21.54g | Prot: 27.45g | Carbs: 190.00g.
Breakfast: Chia Seed, Pisang, Putih Telur Matang. Lunch: Pepaya, Cimory Cimory Squeeze Yogurt Original. Dinner: Nasi Kuning, Telur Goreng, Kering Tempe, Kerupuk Putih, Sawi Dimasak (dari Segar), Mie, Tahu Goreng, Oyong, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bolu Pisang. more...
|
|
1560 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enggar Okta's Weight History
|