Weigh In record (no journal entry) for 16 January 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1029 kcal
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Fat: 21.54g | Prot: 27.45g | Carbs: 190.00g.
Breakfast: Chia Seed, Pisang, Putih Telur Matang. Lunch: Pepaya, Cimory Cimory Squeeze Yogurt Original. Dinner: Nasi Kuning, Telur Goreng, Kering Tempe, Kerupuk Putih, Sawi Dimasak (dari Segar), Mie, Tahu Goreng, Oyong, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bolu Pisang. more...
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1560 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Enggar Okta's Weight History
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