Weigh In record (no journal entry) for 16 January 2021
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1297 kcal
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Fat: 45.57g | Prot: 32.09g | Carbs: 88.12g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Diamant Cukier Trzcinowy Nierafinowany, Nescafe Sensazione Creme. Lunch: Oliwa z Oliwek, U Jędrusia Naleśniki z Serem . Dinner: Goplana Krówka Mleczna, Chleb, Tarczyński Kiełbasa Śląska Extra. Snacks/Other: Sałatka Jarzynowa, Wino Czerwone Wytrawne, Perła Perła Export. more...
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steady weight
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katarzyna.stawczyk's Weight History
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