Weigh In record (no journal entry) for 16 January 2021
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1018 kcal
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Fat: 50.69g | Prot: 108.59g | Carbs: 33.81g.
Breakfast: Amandes, Bleuets Congelés, Oeuf. Lunch: Salade, Poivrons, Huile d'Olive, Blanc de Poulet. Dinner: Noix de Grenoble, Riz Basmati (Cuit), Poivrons, Saumon Cuit. Snacks/Other: Iso Xtrem, Fge Allegro 7%. more...
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Losing 4.8 kg a Week
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nancy-dallaire's Weight History
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