Weigh In record (no journal entry) for 16 January 2021
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102.4 kg
Lost so far: 3.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1118 kcal
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Fat: 22.07g | Prot: 151.73g | Carbs: 72.29g.
Breakfast: Минтай. Lunch: Минтай. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Кефир 1%. Snacks/Other: Фругурт Йогурт со Вкусом Клубники 1,5%, Sula Леденцы, Слобода Йогурт с Вишней. more...
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Gaining 1.4 kg a Week
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ЕкатеринаКострома's Weight History
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