Weigh In record (no journal entry) for 13 January 2021
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69.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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944 kcal
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Fat: 24.82g | Prot: 48.85g | Carbs: 132.11g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Don Simón Leche de Soja Light. Lunch: La Sirena Verduras para Sofrito, Pollo, Hacendado Tomate Triturado, Macarrones. Dinner: Mandarina, Banano. more...
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Losing 0.5 kg a Week
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emelyojos's Weight History
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