Weigh In record (no journal entry) for 16 January 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1148 kcal
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Fat: 35.72g | Prot: 49.26g | Carbs: 160.37g.
Breakfast: Kue Putu Ayu, Sambal Goreng, Mentimun (dengan Kulit), Kerupuk Udang, Putih Telur Matang, Telur Dadar, Nasi Kuning. Lunch: Nasi Merah, Ikan Kembung Balado, Telur Balado, Sawi Dimasak (dari Segar). Dinner: Quaker Oat, Yakult Yakult, Buah Naga. Snacks/Other: Keripik Singkong, Tahu Kukus, Marning Jagung. more...
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Losing 1.1 kg a Week
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senang89's Weight History
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