Weigh In record (no journal entry) for 17 October 2013
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1611 kcal
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Fat: 43.67g | Prot: 68.79g | Carbs: 245.62g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Blueberries . Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Grapes, Baby Carrots . Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Grapes, Strawberry Cake, Honey Dew Donuts Mocha Muffin Top. more...
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1601 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Susie7811's Weight History
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