Weigh In record (no journal entry) for 16 January 2021
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56.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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947 kcal
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Fat: 72.83g | Prot: 55.14g | Carbs: 34.42g.
Dinner: 다이어트 제육볶음, 삶은 계란. Snacks/Other: 아몬드, 키토랩 버터커피 (190ml). more...
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Losing 0.7 kg a Week
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chimhrk1013's Weight History
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