Weigh In record (no journal entry) for 16 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1860 kcal
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Fat: 78.61g | Prot: 117.72g | Carbs: 178.81g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Casino Sardine à la Sauce Tomate, Salade Verte, Galette des Rois, Tomates, Carrefour Baguette Rustique, Carrefour Rillettes de Poulet. Dinner: Lindt Chocolat Noir 85%, Riz Blanc (à Longs Grains , Cuit), Oranges, Carrefour Fromage Blanc 0%, Carrefour Discount Sardines à la Tomate, Tomates. Snacks/Other: Biscuiterie de l'Abbaye Les Sablés d'antan, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2563 kcal
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Exercise:
Sauna - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Muay Thai - 16 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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steady weight
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jimenezjose's Weight History
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