Weigh In record (no journal entry) for 16 January 2021
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91 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1554 kcal
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Fat: 77.56g | Prot: 81.12g | Carbs: 136.42g.
Breakfast: Mamão, Ovo Cozido. Lunch: Arcor Chocolate Aerado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Abóbora, Ovo Cozido. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Ovo Frito, Ovo Cozido, Canela, Banana, Leite (Leite Integral). more...
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Losing 3.5 kg a Week
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kelioliveira591's Weight History
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