Weigh In record (no journal entry) for 15 January 2021
|
78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2105 kcal
|
Fat: 149.42g | Prot: 58.71g | Carbs: 157.63g.
Breakfast: Alpukat. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Dadar, Rendang, Nasi Putih. Dinner: Nasi Tim, Alpukat. Snacks/Other: Alpukat. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|