Weigh In record (no journal entry) for 16 January 2021
|
103.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
956 kcal
|
Fat: 38.55g | Prot: 55.93g | Carbs: 88.08g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Korin Coxinha da Asa. Dinner: Natural One Suco de Manga Natural, Alpino Chocolate, Tomates, Goma de Tapioca, Alface de Folha Verde, Ovo, Kisabor Maionese com Alho e Ervas. Snacks/Other: H2OH! Limoneto. more...
|
|
2622 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia - Treinadora de Boxe's Weight History
|