Weigh In record (no journal entry) for 16 January 2021
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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337 kcal
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Fat: 12.35g | Prot: 16.95g | Carbs: 41.32g.
Breakfast: Mel, Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 1.1 kg a Week
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Carlacftorres's Weight History
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