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Day 12 - Flat Stomach Challenge by Chloe Ting
warm up - HIIT - Booty - Upper Abs - Lower Ups
Setelah rest day,,,langsung digenjot lagiii... semangat,,semangat...sehat2...
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1273 kcal
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Fat: 58.15g | Prot: 72.05g | Carbs: 119.14g.
Lunch: Bimoli Minyak Goreng, Saori Saus Teriyaki, Bawang Bombay, Bawang Putih, Brokoli, Gula Pasir, Garam, Daging Sapi, Ikan Teri, Alfamart Daun Pepaya, Daun Ubi Jalar. Dinner: Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), Tahu Goreng, Burger King Cheeseburger, Telur, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Gula Pasir, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Excelso Kalosi Toraja, Pizza Hut Tuna Melt. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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