Weigh In record (no journal entry) for 16 January 2021
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1133 kcal
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Fat: 41.69g | Prot: 47.17g | Carbs: 146.60g.
Breakfast: 4C Natural Raspberry Iced Tea Mix, Scrambled Egg , Coffee. Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Oranges . Dinner: Publix Carrot Sticks, Apples . Snacks/Other: 4C Natural Raspberry Iced Tea Mix, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Stonyfield Farm Oikos Organic Greek Yogurt Caramel. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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