Weigh In record (no journal entry) for 16 January 2021
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1094 kcal
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Fat: 43.70g | Prot: 69.22g | Carbs: 102.69g.
Breakfast: Tapioca. Dinner: Batata Doce Cozida, Bisteca de Porco Grelhada, Bisteca Bovina, Ovo Frito. more...
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Losing 6.8 kg a Week
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Marcio Cavalcanti 40's Weight History
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