Weigh In record (no journal entry) for 16 January 2021
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97.3 kg
Lost so far: 2.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1612 kcal
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Fat: 52.07g | Prot: 74.88g | Carbs: 206.33g.
Breakfast: Marmelade, Aldi Vollkorntoast (25g), Omelett, Orangensaft, Milch 1,5%. Lunch: Gekochter Rosenkohl, Lamm, Weißer Reis (Langkorn). Snacks/Other: Tangerinen (Mandarinen). more...
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Gaining 0.2 kg a Week
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zunera-nagi's Weight History
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