Weigh In record (no journal entry) for 16 January 2021
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56.5 kg
Lost so far: 20.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1321 kcal
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Fat: 69.40g | Prot: 66.86g | Carbs: 107.09g.
Lunch: Tahu Goreng, Bubur Ayam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Sunco Minyak Goreng, Telur, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Pang Pang, Filma Margarin, Jagung. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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