Weigh In record (no journal entry) for 16 January 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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688 kcal
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Fat: 37.00g | Prot: 59.76g | Carbs: 31.98g.
Breakfast: Aviação Manteiga com Sal, Marilan Magic Toast Multi Cereais (7). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Azeite de Oliva Extra-Virgem, Suco de Limão, Cebolas, Sadia Filezinho de Frango (Sassami), Tomates, Abacate. Snacks/Other: Tomates. more...
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Losing 2.5 kg a Week
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amarsilverio's Weight History
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