|
super trots op mezelf eerste10kg eraf 🥰
|
87.4 kg
Lost so far: 10.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1605 kcal
|
Fat: 46.89g | Prot: 137.72g | Carbs: 145.60g.
Breakfast: AH Yoghurt Griekse Stijl 0%, Boni Kipfilet met Chilipeper, LU Cracotte Volkoren. Lunch: Vandemoortele Yogorette Fijne Kruiden, Kipfilet, AH Gemengde Sla. Dinner: Milbona Light Kaas Geraspt, Colruyt Everyday Ontvette Ham, Imperial Zelfrijzende Bloem, Milbona Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Maiswafels, Zespri Kiwi Gold, Delhaize Appelsien. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|