Weigh In record (no journal entry) for 16 January 2021
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55.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1009 kcal
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Fat: 32.27g | Prot: 42.01g | Carbs: 124.31g.
Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Bio Max Био-Йогурт Классический 2,7%, Boombar Muesli Chocolate & Hazelnut, Кофе. Lunch: Protein Rex Батончик с Высоким Содержанием Протеина "Тирамису", Pasta del Levante Спагетти. more...
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steady weight
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pomela855's Weight History
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