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Alhamdulillah
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1379 kcal
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Fat: 49.78g | Prot: 63.61g | Carbs: 168.38g.
Breakfast: Bakso Daging Sapi, Cedea Fish Dumpling Cheese, Pisang Goreng. Lunch: Kebab. Dinner: Tempe Goreng, Telur Rebus, Nasi Putih. more...
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Losing 2.0 kg a Week
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