Baro5's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021

80.4 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

229 kcal

Fat: 15.35g | Prot: 13.32g | Carbs: 9.10g. Breakfast: Jajecznica, Kawa z Mlekiem i Cukrem. more...

2064 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Baro5's Weight History