Weigh In record (no journal entry) for 16 January 2021
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79.7 kg
Lost so far: 5.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1522 kcal
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Fat: 43.75g | Prot: 95.09g | Carbs: 177.55g.
Breakfast: Arla Skimmed Milk, Silver Spoon Half Spoon Sugar, Lurpak Spreadable Lighter Slightly Salted, Weight Watchers Malted Danish Bread, Poached Egg . Lunch: Weight Watchers Salmon & Broccoli Wedge Melt. Dinner: Full Green Cauliflower Rice, Knorr Chicken Stock Pot, Frylight Extra Virgin Olive Oil Spray, Asda Butcher's Selection Diced Chicken Breast, Lea & Perrins Worcestershire Sauce, Aspall White Wine Vinegar, Maille Dijon Originale, Garlic , Philadelphia Light Cream Cheese, Tesco Red Onions, Tesco Baby Button Mushrooms. Snacks/Other: Weight Watchers Malted Danish Bread, Del Monte Fruit Cocktail in Juice, Asda Semi-Skimmed Milk, Fibre One Chocolate Fudge Brownie, Silver Spoon Half Spoon Sugar. more...
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Losing 0.3 kg a Week
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goalgirl2019's Weight History
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