Weigh In record (no journal entry) for 16 January 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1067 kcal
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Fat: 31.25g | Prot: 116.84g | Carbs: 70.09g.
Breakfast: Exquisa Fitline Protein Gebrannte Mandel, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft, Ja! Skyr Natur, Ja! Walnusskerne, Kaufland Granatapfelkerne. Dinner: Escal King Prawns, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1852 kcal
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Exercise:
Cross Training - 41 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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mille.br 98's Weight History
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