Weigh In record (no journal entry) for 16 January 2021
|
103.7 kg
Lost so far: 16.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1349 kcal
|
Fat: 41.34g | Prot: 61.82g | Carbs: 174.04g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Vantastic Foods Veganes Cordon Bleu, Veganz Festtagsstücke wie Ente, Thüringer Klöße, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Old El Paso Taco Salsa, Trumpf Edle Tropfen in Nuss, Litschi, Grapefruit, Granny Smith Äpfel, Haribo Pasta Frutta. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianny989's Weight History
|