Weigh In record (no journal entry) for 13 November 2020
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1492 kcal
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Fat: 80.64g | Prot: 65.34g | Carbs: 126.41g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sabra Roasted Pine Nut Hummus, Dried Whole Sesame Seeds , Bob's Red Mill Organic Pumpkin Seeds, Costco Tyson Crispy Chicken Strips, Whole Foods Havens Kitchen- Gingery Miso Sauce, Trader Joe's Broccoli & Kale Slaw. Dinner: Whole Foods Havens Kitchen- Gingery Miso Sauce, Trader Joe's Broccoli & Kale Slaw. Snacks/Other: La Costena Green Pickled Jalapeno Peppers, Private Selection Black Forest Ham, Kraft Singles White American Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 0.1 kg a Week
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thereturnoftheking's Weight History
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