aurel91780's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

69.7 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1283 kcal

Fat: 55.90g | Prot: 32.09g | Carbs: 156.89g. Breakfast: U Lait 1/2 Écrémé, Saint Louis Sucre Roux, Thé sans Sucre. Lunch: Auchan Pizza 3 Fromages, Suzi Wan Sauce Soja Salé, Sushi Saumon. Dinner: Vinaigrette, Salade Verte, Monique Ranou Roulé au Fromage . Snacks/Other: Starbucks Donut Sucre. more...

1808 kcal

Exercise: velo - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aurel91780's Journal, 16 Jan 21

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aurel91780's Weight History