Weigh In record (no journal entry) for 16 January 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1522 kcal
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Fat: 57.17g | Prot: 56.39g | Carbs: 196.73g.
Breakfast: Bonduelle Frischer Rucola, Sellerie, Orangen, Banane, Minze, Möhren, Elstar. Lunch: DM Bio Soja Creme Cuisine, Kohlrabi, Rapsöl, Next Level Meat Veganes Hack, Kartoffeln (Schale, Gesalzen, Gekocht), Champignons. Dinner: Aldi Hummus Natur, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Edeka Veganer Aufschnitt, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen . more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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