Weigh In record (no journal entry) for 16 January 2021
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71.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1397 kcal
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Fat: 30.85g | Prot: 66.41g | Carbs: 223.67g.
Breakfast: Sunpride Banana, Nestle Koko Krunch Duo, Teh Manis, Sunpride Banana, Telur Rebus, Nasi Uduk. Lunch: Apel, Makaroni, Nutrijell Agar-Agar, Rambutan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Tahu, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu, Jagung Rebus, Nasi Putih. more...
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1877 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 30 minutes, Raking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Fanoelya's Weight History
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