Weigh In record (no journal entry) for 16 January 2021
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69.2 kg
Lost so far: 24.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1622 kcal
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Fat: 144.49g | Prot: 63.32g | Carbs: 12.07g.
Breakfast: Butter, Eigelb. Lunch: Hofmaier Katenschinken Gewürfelt, Extra Natives Olivenöl, Mascarpone, Butter, Butter, Steckrübe Gelb, Wilhelm Brandenburg Rinderleber. Dinner: Steinzeitbrot, Dulano Gourmet Salami Luftgetrocknet mit Haselnüssen, Gutes Land Limburger, Butter, Lidl Hass Avocado. Snacks/Other: Seeberger Rauchmandeln. more...
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2412 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mari-mit-Hut's Weight History
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